Nutritional Counseling for the Gluten Free Diet & General Health
Copyright 2015  Delete the Wheat®
Melinda Dennis MS, RD, LDN
Gluten-Free at Home, Dining & Label Reading
Please feel free to print this flyer to share with friends or interested parties
Food shopping and safe eating can be a daunting challenge after a diagnosis of celiac disease. Join me in your own kitchen where you will learn how to avoid cross contamination and seek out hidden gluten in common foods. Learn about the importance of balanced nutrition, fiber, vitamins, and calcium and other minerals when following a gluten-free diet. Contact me by phone or email for more information on scheduling and fees.

Gluten-Free at Home, Dining & Label Reading

Target possible sources of hidden gluten and cross-contamination in your kitchen

Strategize fun, safe ways to dine out gluten-free (how to ask the right questions)

Teach label reading to expand your food choices

Suggest gluten-free alternatives for foods you are currently eating.

Minimum session time = 1 ½ hours. Flexible scheduling. Longer distance travel fee may be applicable.  Please contact me to discuss out-of-state visits.



Food shopping and safe eating can be a daunting challenge after a diagnosis of celiac disease. Join me on a personalized guided tour of your favorite food store to learn how to easily and safely identify gluten-free foods. Learn about the importance of balanced nutrition, fiber, vitamins, and calcium and other minerals when following a gluten-free diet. Contact me by phone or email for more information on scheduling and fees.

Personalized Guided Store Tour

Discuss your current food choices and lifestyle

Guide you through a grocery store to highlight gluten-free products

Teach label reading to expand your food choices beyond those foods labeled           “gluten-free”

Recommend options for healthy eating and nutrition specific to the gluten-free diet
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Coach you on the right questions to ask to determine if a product is gluten-free.


Minimum session time = 1 ½ hours. Flexible scheduling, in the store of your choice. in Massachusetts.  Longer distance travel fee may be applicable.  Please call me to discuss out-of-state store tours.
Please feel free to print this flyer to share with friends or interested parties.
"My GF educational shopping trip with Melinda was an amazing learning experience that was both fun and informative but also something that was so absolutely necessary for me.  She is so passionate and knowledgeable about nutrition and gluten free shopping that my future grocery trips will no longer seem overwhelming to me.  What made this experience like "Christmas" to me is Melinda truly cares to make a difference in one's life and she certainly has done that for me. Thanks so much! "- a patient